Living in Balance

Living in Balance: A simple guide to finding happiness and living your best life

The book Living in Balance: A simple guide to finding happiness and living your best life resulted from years of working with patients and speaking to people about the many stressors they have faced. These stressors included depression, anxiety, low self-esteem, and unrealistic expectations. This book discusses what restrains people from feeling their best and finding happiness. This book identifies some common problems and provides coping skills to help people handle their stressors productively and effectively. This book can provide a road map to happiness when you feel like you do not know where to begin.